Me and a number of colleagues and clients have had a bit of fun ever since one client installed the free pedometer app Accupedo on my phone (this is not a paid ad! ). The client has actually done wonders in changing his lifestyle to a healthy one, and he has used a pedometer to encourage him to include more walking in his daily life – good on him! As for the rest of us, we have been amused by counting everything in steps.
Since I got the app I’ve learned that any day I spend with my kids (=weekends) I do easily the 10 000 steps that are said to be the limit for leading a healthy life style walking wise. But I hardly ever get even close to 10 000 the days I am working. But I don’t think the pedometer has motivated me to do any changes in my life, I think I have just been curious enough to follow the stats. But this little “game” has been fun!